Fat People. Annoy me.
Okay, I realize I've just alienated most of the American population, but there you have it. it's wrong. it's more unnatural than being gay, even. lol.
Seriously though, I've written poems about you, and your excuses. Glands? yeah, right! Heard it!
SORT YOURSELF OUT!
it's easy. When you notice your body getting a bit fat, you start to eat less crap, which means more healthy, which means more raw stuff, like fruit and veg is, and especially sprouting things, until your body gets back to where it's supposed to be.
THEN YOU ADJUST YOUR LIFESTYLE.
See, you missed that bit last time. Lifestyle is more than about the clothes you wear and the music you play. it's about attitude, and yours sucks. If you really want to SEE results, add exercise, which all humans must do (though sadly, most don't realize that with proper "Interval Training", they could exponentially increase their muscle-mass-building and fat-burning capability whilst doing only a tenth of the exercise. They don't teach the good stuff in schools, see.)
On the physical side, your body, like, say, a plant, needs a specific amount of a specific set of nutrients, every day. Until you get all those, you will feel "hungry". it's fucking logic, innit! Your body is saying "I need more food". On top of that, you, fatty, also have your emotions playing dafty, messing with the whole show (maybe EFT or summin?)
So eat a healthy start (that's morning), say wheat-grass juice (you have a superior "juicer" right there in your mouth, by the way; assuming you still have most of your teeth), or yogurt, or something else self-digesting (because the stomach takes longer to wake up than the brain). And get all that good stuff in you. THEN, later, you can have all the chocolate you want, or whatever else you fancy, safe in the knowledge that your body's basic requirements have been fulfilled. But you won't want.
AND that's THE THING!
What's with the CAPITALS I hear you say, well, here's what..
YOU WOn't FANCY ALL THAT JUNK FOOD ANY MORE!
that's right. Due to the synergistic effects of complete nutrition (insert lots of science I can't be bothered distilling, because it's not necessary here, though feel free to mail me as technically as you like, I'm a fucking expert, baby!) you will actually feel better, happier, more fulfilled, positive, tuned-in, all the good stuff - i.e. the natural human state.
You will be more likely to desire a sunflower seed than a Mars bar. How cool is that? Once you get on the right track, you basically snowball into great health, which is your body's natural state, if you would fucking let it be, and stop sending it all those nasty vibes. But that sounds like the subject of a completely other blog.
Also, you won't look like a hippo, and that's worth shooting for, I'd say, eh, Fatso!
:o) The Writing Entity @ corz.org
posted by The Writing Entity @ Tue 21st July 10:30 am