Healthy Living..

Your most important thing!

Welcome to my growing "Manual" of how to get and stay healthy.. MY way!

OK, I may techincally be a Doctor, but I'm no M.D.! Don't believe a word I say, do your own research! Having said that, I have devoted a great deal of my adult life to considering healthy living, mainly to combat the other, less-healthy aspects of my life. So it goes.

I have learned and unlearned a great deal. I know that nature is intelligent and spit at processed foods and man-made medicines, even "detox teas"! The body is wise and, left to its own devices, creates perfect health.

Here I hope to help and insire you towards adpting some truly healthy habits. It starts with eating, and ends with not eating. And as time allows, everything in-between!

Food that truly feed, and how to prepare them.
Nature's most miraculous "cure". Not the opposite of eating.

Welcome to!

Bugs? What bugs? Juggling two energetic boys (of very different ages) on Coronavirus lockdown, I'm unlikely to have them all fixed any time soon. Mail me! to prioritise!