Food for Healthy Living..
Take control of what goes in!
As I like to say, "You choose your food, then you chews your food!". For most people, that's the sum total of their control over the entire nutritional process. And of course, sadly, most folk begin with appaling food choices, and end with wolfing it down with minimal mastication.
And then it all starts to break down and they run to the doctor shouting "Fix me!", and the doctor says take this pill, which hides some symtoms, creates some others, and so they get another pill, and so on. Misguided magic bullets slowly shattering their healthly body to pieces.